With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance can lead to weight gain.
The answer is yes. If your body can’t process gluten, you may have many problems, including weight gain and inflammation.
Additionally, both of these problems may negatively affect those who are already suffering from rheumatoid arthritis and may actually worsen it.
When you have gluten intolerance, your body has trouble absorbing the protein gluten that’s found in wheat, barley, and rye.
As you continue to eat these foods you may have a wide array of digestive problems: weight gain or weight loss, gas, cramping, bloating, diarrhea, and constipation.
Symptoms vary quite widely, so one of the best ways to discover whether or not you’re tolerant to gluten is to eliminate gluten from your diet and see if the symptoms subside.
Gluten intolerance can exacerbate problems such as Rheumatoid arthritis, diabetes, multiple sclerosis, and other autoimmune disorders because it causes inflammation in your body. It can even cause a severe allergic reaction called celiac disease.
Many people find that a gluten-free diet can promote weight loss and better digestive health. A lot of that is because foods that are high in gluten also tend to be high in refined sugars, fats, and artificial ingredients.
But if you continue to eat gluten and you have an intolerance, you could actually end up having problems with weight loss. This isn’t the kind that helps you shape up for summer – it’s the kind that sends you to the hospital and makes you very ill.
Gluten intolerance can make it impossible for your body to absorb the nutrients from your food. Vitamin deficiencies can arise if your body isn’t able to absorb them from the food you eat. You might also develop inflammation in your gut and elsewhere in your body, leading to problems with autoimmune disease.
However, some weight loss can be healthy when you change your diet. When you remove gluten from your diet, in particular, you’ll likely replace it with healthy fruits, vegetables, proteins, and other whole grains that are gluten-free. And when you do this, you’ll likely lower your caloric intake and naturally experience healthy weight loss.
Many people find that a gluten-free diet helps with weight issues and improves their overall health. If you’ve wondered can a gluten intolerance lead to weight gain, you may want to try eating gluten-free to get the results you desire.