If you’re looking for a root-cause approach that helps you understand why you feel the way you do — and you want a personalized plan to improve your hormones, metabolism, gut health, energy, and overall wellbeing — you’re likely a great fit for our programs.

Our work is designed primarily for women in midlife, but we also support men who are seeking a comprehensive, systems-based approach to their health.

Our programs are ideal for people who are ready to:

• get to the bottom of their symptoms
• move beyond quick fixes or guesswork
• take an active role in their healing
• build long-term health instead of relying on temporary solutions

You don’t have to be perfect — but you do need to be ready to engage, make meaningful changes, and partner with our team so we can support you fully.
If that resonates, then this may be exactly the path you’ve been looking for.

Choosing the right program depends on two things:

where you are right now and how much support your body truly needs.

Here’s a simple way to decide:

Clarity Program™ (3 months)

Best for:
You’re experiencing symptoms but feel unsure what’s causing them — and you want clear answers, baseline testing, and a personalized plan to get started.

Choose this if you want:

• lab clarity
• symptom stabilization
• direction and understanding
• a clear next step

Restore Program™ (4 months)

Best for:
You’re generally healthy, you’re “doing all the right things,” but something still feels off — your energy, metabolism, digestion, or recovery isn’t what it used to be.

Choose this if you want:

• optimization
• gut + metabolic support
• better energy, mood, and sleep
• improved performance in midlife

Rebuild Program™ (6 months)

Best for:
You’re dealing with chronic or layered symptoms — digestive issues, weight struggles, blood sugar imbalance, inflammation, burnout, or feeling unlike yourself for a long time.

Choose this if you want:

• deep root-cause healing
• advanced testing
• a nutrition + medical weight loss plan
• high-touch support and accountability

Thrive Program™ (9 months)

Best for:
You have chronic or complex health concerns and/or you want elite wellness, longevity, and long-term prevention.

Choose this if you want:

• a longevity-focused blueprint
• detox + immune + mitochondrial support
• peak vitality and performance
• the most comprehensive plan and team partnership

⭐ Still unsure?

We’ll help you decide during your consultation.
After reviewing your symptoms, history, and goals, we’ll recommend the program that gives you the right level of support — without over- or under-treating your needs.

Most people are used to quick fixes: a prescription for symptoms, a supplement for energy, a diet for weight loss.
But that approach rarely works long-term — especially in midlife, when hormones, metabolism, gut health, and stress physiology are all changing at once.

Our approach is different because we look at the whole picture, not just the symptom.

At Peace & Calm Health, we use The Peace & Calm Method™, a four-pillar, systems-based approach that helps us understand how your hormones, gut, metabolism, inflammation, detox pathways, and lifestyle are working together.

What makes our work unique:

1. We focus on the root cause — not temporary relief.

Instead of chasing symptoms, we identify what’s actually driving your fatigue, weight changes, sleep issues, mood shifts, digestion problems, or hormonal symptoms.

2. We evaluate all your hormones, not just estrogen and progesterone.

We look at stress hormones, thyroid function, insulin, metabolic markers, and how they interact — because midlife health is never “just hormones.”

3. We use advanced testing to guide every step.

Labs are not an afterthought here.
We use comprehensive hormone panels, metabolic panels, GI + microbiome testing, nutrient status, inflammation markers, and more — customized for your needs.

4. We address gut health, detox pathways, and inflammation as core drivers.

Symptoms don’t improve until these systems are supported.
Most traditional care never addresses them.

5. We work in partnership with you — not at you.

This is a collaborative process.
You’ll have the Peace & Calm Health team by your side with personalized plans, ongoing guidance, and adjustments along the way.

6. We blend science with support.

You’re not expected to figure this out alone.
You’ll get education, clarity, and step-by-step strategies that help you feel more empowered and less overwhelmed.

7. We build long-term solutions, not quick fixes.

Our goal is to help you feel better now and protect your future health — with science-based strategies that support you for years to come.

Peace & Calm Health Functional Medicine/Dr. Jennifer Horton, does not contract with or bill insurance plans, including Medicare.
This allows the time, depth, and comprehensive root-cause approach that midlife care truly requires — without the limitations of insurance-based models.

Many patients find this approach more efficient and effective because it gives us the freedom to:

• use advanced testing
• spend more time together
• address all systems driving your symptoms
• create personalized nutrition and lifestyle plans
• provide ongoing partnership and support

Most women feel this model finally gives them the level of care they’ve been missing.

Can I use HSA/FSA funds?

Yes. Many patients use HSA or FSA funds to cover:

• program fees
• lab testing
• supplements
• treatment protocols

(Some restrictions depend on your individual plan.)

If you need documentation for HSA/FSA use, we’re happy to provide it.

Every body heals at its own pace, but most people begin noticing improvements within the first 4–8 weeks as we stabilize hormones, address nutrient gaps, and support stress physiology.

The deeper, more lasting changes — especially related to gut health, inflammation, metabolism, and long-standing symptoms — typically occur over 3–9 months, depending on the program you choose.

Here’s what many patients experience:

In the first month:

• clearer understanding of what’s driving symptoms
• more stable energy
• better sleep patterns
• early improvements in mood and stress resilience

By 2–3 months:

• improved digestion
• steadier blood sugar
• reduced bloating
• better recovery and less inflammation
• smoother mood and more mental clarity

By 4–6 months:

• deeper hormone and gut healing
• more predictable weight and metabolism
• better stress tolerance
• fewer flares and fewer “bad days”

By 6–9 months:

• long-term stability
• noticeable improvements in strength, vitality, and day-to-day wellbeing
• confidence in how to care for your body moving forward

Healing isn’t linear — and that’s completely normal.
Our Peace & Calm Health team is with you every step of the way to help you track progress, adjust your plan, and keep you moving toward your goals.

Yes. We offer both virtual and in-person appointments.

Many follow-ups, coaching sessions, and check-ins can be done virtually, which makes it easier to stay consistent with your care no matter your schedule or location.

For the best clinical experience, I recommend that your Initial Consultation, and Review of Findings appointments take place in person whenever possible.

These visits give us the opportunity to connect more deeply, review your health history in detail, and go over your lab results together with clarity and context.

After that, we’ll create a blend of in-person and virtual support that fits your needs and ensures you receive the highest level of care throughout your program.

Yes — I will review any recent lab work you’ve had done in the last 6–12 months as part of your Initial Consultation. This gives me a helpful starting point and allows us to see what’s already been assessed.

However, most standard lab panels are not comprehensive enough to fully understand the root causes of midlife symptoms. They often look only at basic markers and miss:

• complete hormone physiology
• advanced thyroid markers
• insulin and metabolic function
• gut and microbiome health
• nutrient status
• inflammation
• detoxification pathways
• longevity + prevention markers

For that reason, additional lab testing — including functional and integrative medicine testing — is usually needed to give us a complete picture and create a personalized, highly effective plan.

My goal is to avoid unnecessary testing while still ensuring we have the accurate, detailed information needed to help you feel better as quickly and safely as possible.

Most standard lab work is designed to screen for disease — not to explain why you’re experiencing symptoms like fatigue, weight changes, sleep issues, bloating, mood shifts, or hormonal fluctuations.

My testing is different because it’s designed to look at the full picture of how your body is functioning, not just whether your labs fall into a “normal range.”

Here’s what sets our approach apart:

1. We measure optimal ranges — not just normal ranges.

You can feel terrible with “normal” labs.
We look at what’s ideal for midlife physiology, metabolism, hormones, gut function, and long-term health.

2. We evaluate complete hormone physiology.

Standard care often checks one or two hormones.
We assess the full hormonal network:

• estrogen
• progesterone
• testosterone
• cortisol
• DHEA
• thyroid (complete panel)
• insulin and metabolic markers

This gives us the why behind your symptoms.

3. We use advanced functional and integrative testing.

Depending on your needs, we may look at:

• gut and microbiome health
• digestive function
• nutrient status
• inflammation
• detoxification pathways
• toxin or mold exposure
• cellular energy and mitochondrial function
• longevity markers
• cardiovascular risks
• estrogen metabolism

These tests help us identify root causes that basic labs don’t detect.

4. We connect all your systems together.

Instead of looking at labs in isolation, we interpret them through the Peace & Calm Method™ — seeing how your hormones, gut, metabolism, inflammation, and stress physiology interact.

This is where real answers come from.

5. Your labs guide a personalized, step-by-step plan.

Testing isn’t just for information — it’s the blueprint for:

• targeted treatment
• nutrition guidance
• supplement protocols
• hormone optimization
• detox pathways
• stress + sleep support
• long-term prevention

You’ll never walk away with generic advice. Every recommendation is tailored to your physiology.

You don’t have to decide on your own — that’s exactly what your Initial Consultation is for.

Before your first appointment, you’ll complete our detailed health history and symptom questionnaires. This gives our team time to carefully review your background, previous lab results, and any long-standing concerns ahead of time.

During your consultation, we will:

• walk through your medical history
• review your symptoms and health patterns
• look for the most likely root causes
• discuss the goals you’d like to achieve
• identify what level of testing and support your body truly needs

By the end of the visit, you’ll have a clear understanding of why you’re feeling the way you do and what approach will help you move forward most effectively.

Together, we’ll determine which of our programs is the best match for your needs — ensuring you feel supported, not overwhelmed, and confident in your next step.

Yes — when it’s clinically appropriate.

But my approach always starts with the foundations: food as medicine, targeted supplements, lifestyle support, stress physiology, and repairing the systems that regulate hormones and metabolism.

Prescriptions are never the first step — they are carefully chosen tools that are used only when necessary and always within the context of a comprehensive, root-cause plan.

When appropriate, this may include:

• Bioidentical hormone therapy (estrogen, progesterone, testosterone)
• Thyroid replacement for true thyroid dysfunction
• Metabolic medications, including GLP-1 medications (when indicated and aligned with your clinical picture)
• Other prescription therapies needed to stabilize symptoms or support healing

But before any medication is considered, we focus on:

• optimizing nutrition
• balancing stress physiology
• improving sleep
• supporting gut health
• restoring metabolic flexibility
• reducing inflammation
• addressing nutrient deficiencies
• improving daily habits and rhythms

Medications — including GLP-1s and hormones — can be powerful and helpful, but only when used strategically, supported by lifestyle, and personalized to your physiology.

You’ll always understand why something is recommended, how it fits into your plan, and how we’ll monitor your progress.

Each program includes the comprehensive care, advanced testing, core supplement protocols and personalized support you need to understand your root causes and make meaningful progress — without surprise add-ons or fragmented care.

While each program differs in depth and duration, your investment generally includes:

1. All medical visits and consultations during your program + email access to your care team

You’ll have regular appointments and ongoing support from the Peace & Calm Health team throughout your program.
Between visits, you’ll also have email access for questions, updates, and guidance, so you’re never left wondering what to do next or how to navigate changes that arise.

(Email access is for non-urgent questions and helps us support you consistently and effectively.)

2. A defined lab and supplement bank

Each program includes a specific lab and supplement bank tailored to the goals, depth, and level of support of that program.

This ensures:

• you get exactly the testing and foundational supplements needed
• your care plan remains personalized and appropriate to your physiology
• costs remain transparent and predictable

Additional labs or supplements are rarely needed, but if so, patients receive preferred pricing/discounts for anything beyond what is included in their bank.

3. Advanced functional and integrative testing

Programs include the level of testing needed to fully understand your hormones, metabolism, gut health, inflammation, nutrient status, and long-term risks.
(The specific tests depend on the program level.)

4. Personalized nutrition, lifestyle, and hormone support

You’ll receive a clear, step-by-step plan tailored to your symptoms, goals, labs, and midlife physiology — including food-as-medicine guidance, sleep and stress strategies, gut and metabolic support, and hormone recommendations when appropriate.

5. Targeted supplement and treatment protocols

We prioritize nutrient therapy and lifestyle interventions first.
Supplements and treatment plans are individualized, evidence-based, and chosen to support your root causes.

6. Access to educational tools and resources

All 1:1 patients receive on-demand access to the “Hormone Collective” educational portal, which includes classes, guides, and resources to support your progress between visits.

7. Additional advanced services in higher-level programs

In more comprehensive programs like Rebuild and Thrive, your care may also include:

• medical weight loss support (when appropriate)
• expanded lab panels for longevity and prevention
• advanced gut, toxin, and environmental testing
• deeper nutrition and gut-healing pathways
• more frequent touchpoints with your care team

Your program investment reflects a complete, root-cause approach — giving you the time, testing, guidance, and partnership needed to create lasting change and long-term health.

No. These programs do not replace your primary care provider (PCP), and all patients are required to maintain an active relationship with a PCP while working with Peace & Calm Health.

Our role is to provide specialized, root-cause functional and integrative medicine care — addressing hormones, metabolism, gut health, inflammation, stress physiology, and midlife changes at a deeper level than traditional appointments typically allow.

Your primary care provider remains essential for:

• acute or urgent medical issues
• routine preventive care and annual exams
• vaccines and age-appropriate screenings
• imaging and referrals
• chronic disease management
• general health maintenance

I can also collaborate with your PCP or other members of your health team when appropriate and with your permission. Many patients find that this shared, team-based approach provides the most complete, well-rounded care and helps ensure nothing falls through the cracks.

My work is designed to complement your primary care, not replace it.

No. At this time, I do not offer single visits outside of a program.

Lasting change and true root-cause healing require more than a one-time appointment. My programs are designed to give you the time, testing, support, and step-by-step guidance needed to understand why you’re experiencing symptoms — and to actually help you feel better, not just temporarily manage the problem.

A one-off visit wouldn’t allow for:

• comprehensive evaluation
• advanced, personalized lab testing
• interpretation of results
• development of a tailored plan
• follow-up adjustments
• ongoing support
• true healing and transformation

By working within a structured program, you receive the depth of care, clarity, and partnership that your health deserves — and that simply isn’t possible in a single visit.

Yes. I offer flexible payment options for all programs.

You can choose to pay in full (which includes a discounted rate) or select a structured payment plan that divides your investment over the course of your program. Many patients also use HSA/FSA funds to help cover program fees, lab testing, and supplement protocols.

We’ll review all payment options during your consultation so you have complete clarity on what works best for you.
My goal is to make this care both accessible and sustainable, without compromising the level of support you receive.

Your care doesn’t end when your program ends — and you won’t be left on your own.

After completing your program, you’ll have the option to join our Peace & Calm Health Momentum Membership, which includes two tiers depending on the level of support you need.

The purpose of this membership is simple:
to help you maintain your progress, stay ahead of symptoms, and continue feeling your best.

As a member, you’ll have:

• ongoing access to Dr. Horton
• support whenever questions or concerns arise
• expert guidance to keep your plan on track
• convenient portal messaging
• quick refills when appropriate
• follow-up visits via telehealth or in person, depending on your needs
• discounts on supplements and lab testing, so ongoing care remains accessible and aligned with your goals

This membership allows us to continue monitoring your progress, catch issues early, and help you protect the improvements you’ve worked so hard to achieve — all while giving you peace of mind that you’re not navigating your health alone.

Your Clarity Call is a supportive, no-pressure conversation designed to help you understand whether partnering with Peace & Calm Health is the right next step for you.

During this call, we will:

1. Talk through your goals, symptoms, and what you’ve been experiencing

We’ll ask a few focused questions to understand your health story, what hasn’t been working, and what you want to change.

2. Explain how our functional and integrative approach can help

You’ll learn how we address hormones, metabolism, gut health, inflammation, and midlife changes differently from what you may have tried before — so you can see whether this approach aligns with your needs.

3. Answer your questions about the Peace & Calm Method™ and our programs

You can ask anything — how the process works, what to expect, how testing is used, and what kind of results are realistic.

4. Identify which program may be the best fit for your goals

If it feels like a good match, we’ll help you understand which level of support would be most helpful for your symptoms and health history.

5. Clarify the next step: your Initial Consultation

If you decide to move forward, the next step is scheduling your Clarity Consultation, where we take a deep dive into your health history, review any recent labs, and begin mapping out your personalized plan.

There’s no pressure to make a decision on the spot — the call is simply a space to get clarity, feel supported, and understand whether this is the right path for you.

Your Initial Appointment is a comprehensive, in-depth visit designed to understand your whole health story — not just your symptoms.

Before your appointment

You’ll complete our detailed health history forms and upload any recent lab results.
This allows Dr. Horton and the Peace & Calm Health team to review your background ahead of time so your visit can be focused, efficient, and personalized.

During your appointment

We will:

1. Review your full medical history

We’ll talk through your symptoms, past testing, diagnoses, nutrition patterns, stress load, and any previous treatments — all with the time and depth you’ve likely never been offered before.

2. Establish a clear baseline of your overall health

This includes understanding your hormonal landscape, metabolic patterns, digestive health, inflammation, and nutritional status — the core systems that influence how you feel day to day.

3. Identify the most likely root causes of your symptoms

You’ll get clarity on what’s driving your fatigue, weight changes, digestive issues, sleep problems, mood shifts, or hormonal symptoms — and why past approaches may not have worked.

4. Review how we can help

We’ll explain how the Peace & Calm Method™ applies to your unique situation, and what kind of support will give you the best outcome.

5. Determine the right program for you

Together, we’ll identify which of our wellness programs aligns with your goals, health history, and the level of care your body needs.

You’ll leave your Initial Appointment with a clear understanding of your health picture, your next steps, and exactly how we can support you moving forward.

Our programs are designed to take you from overwhelmed and symptomatic to clear, supported, and thriving — through a step-by-step process that gets to the root of your health concerns.

Here’s how it works:

1. We begin with a deep understanding of where you are today.

Your care starts with you, not with a protocol.
Before anything else, we take time to understand your full health story, including your medical history, current symptoms, goals, lifestyle patterns, and any recent labs.

2. We use comprehensive testing to uncover root causes.

Depending on your program, you may complete advanced testing that looks at:

• hormone physiology
• thyroid and metabolic health
• gut and microbiome function
• nutrient status
• inflammation
• detoxification pathways
• toxin burden
• and long-term prevention markers

This step gives us a complete and accurate picture of what’s driving your symptoms.

3. We create your personalized wellness plan.

Once your lab results are in, we design a tailored, systems-based plan that may include:

• targeted nutrition and lifestyle strategies
• medical or comprehensive weight-loss support (including GLP-1 medications when appropriate)
• stress physiology support
• gut and metabolic healing protocols
• a customized supplement regimen
• and bioidentical hormone therapy when clinically indicated

Every recommendation is based on your physiology, your goals, and what your labs reveal — never a one-size-fits-all plan.

4. We partner with you through your transformation.

This is where your progress really takes shape.
Throughout your program, you’ll have:

• regular visits with the Peace & Calm Health team
• email access for questions and support
• ongoing adjustments as your body begins to heal
• step-by-step guidance so you never feel lost or overwhelmed
• access to educational resources to support your success

We don’t hand you a plan and wish you luck — we walk with you through every step.

5. We support you long-term.

After your program ends, you can join our Momentum Membership, which offers continued monitoring, access, and guidance so you can maintain your progress and keep feeling your best.

Our goal isn’t just to help you improve —
it’s to help you stay well for years to come.